Shar-la

Specialising in Yogalates™ Classes; PSYCH-K® Healing; Polarity Therapy: Reiki; Organic herbs & home products; Clothing & fashion – hemp, upcycled, recycled.

Yogalates™ classes are aimed at those who need to restore, rejuvenate, rehabilitate and relax. Focusing on core stability and gaining more body awareness, mindfulness, breath work & meditation.

To purchase products, please phone or email or visit the website.

Yogalates Classes

Online recorded sessions are currently available. Please check the website for details.

Further workshops will be held in the future (following easing of COVID-19 restrictions).